Meet our Chef
Joshua Smith is our chef behind the scenes, working with local farms and partners to innovate fresh, new, and delicious meals for our guests. Check out our menu to see what he's been up to, or send him your latest taste inspiration.
Locally Sourced Partners
What is better than fresh baked bread from right across the street, or organic produce from the local farm? Supporting the communities in which we operate is important to us, which is why we locally source our ingredients whenever possible.
*Online ordering is only available from our Waterbury location.
Catering
Take your meeting or event to the next level with Alltown Fresh catering. From charcuterie boards to chilled bowls, we have something unique for every appetite. We’ve partnered with ezcater to make ordering from our catering menu easy.*
Fresh Food & Beverages
Breakfast Anytime
- Buddha Bowl* VEG, GF 10
- quinoa, pickled carrots, daikon, enoki mushrooms, avocado, greens, poached cage free egg
- Totes Oats V, VEG 5
- oatmeal made fresh daily, your choice of toppings
bananas $1 • fresh berries $1.50 • fresh mango $1.50 •
pineapple $1.50 • poached cage free egg* $1 • cocoa nibs $1 •
molasses $1 • roasted pecans $1 • granny smith apple $1 - Southwest Scramble* VEG, GF 9
- scrambled cage free eggs with cream, roasted peppers, onions, cilantro, lime, black bean smash, salsa roja
add heritage smoked pork $3
add north country smokehouse bacon $2 - Green Smash V, VEG 6
- avocado, raw pumpkin seeds, chia seeds, sea salt, multigrain toast
- Mindful Moroccan* VEG 8
- slow cooked tunisian style tomato and vegetables, garbanzo beans, greek yogurt, poached cage free egg. served with crostini
- Fresh Classic* 4.50
- cage free egg, cheddar cheese, toasted roll
add breakfast chicken sausage $2
add heritage smoked ham $2
add north country smokehouse bacon $2 - Brooklyn Bliss VEG 4.50
- one mighty mill everything bagel, chive cream cheese, bermuda onion, sliced tomato, capers
add smoked salmon $4
*Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.
Salads
- Farmer's Market V, VEG, GF 11
- carrots, maras pepper, arugula, radicchio, fennel, quinoa, red onion, pistachio, fig balsamic dressing
- Bella Fresca V, VEG 9
- bulgur wheat, slow cooked tomato, radish, cucumber, bermuda onions, garbanzo beans, lemon mint vinaigrette
- Tuscan Sun VEG 9
- herb scented ciabatta, cherry tomato, pickled peppers, cucumber, red onion, fresh mozzarella, roasted garlic, fresh basil
- The Julius 11
- romaine hearts, escarole, radicchio, parmesan frico, cage free egg, marinated eggplant, roasted garlic dressing
- Killer Cobb 12
- finely chopped romaine, chicory, tomato, chicken, bacon, salami, radish, chickpeas, pepperoncini, cage free eggs, cheddar, avocado, fine herbs, green goddess dressing
- Simple Harvest VEG, GF 9
- mixed greens, carrot, cherry tomato, radish, fine herbs, citrus honey vinaigrette
Bowls
- SIAM SUNSET V, VEG, GF 11
- roasted tofu, rice noodles, mango, daikon, cucumber, pickled mung beans, carrot, cashew, cilantro
- KOREAN KIMCHI V, VEG, GF 10
- brown rice, kimchi, green onion, red peppers, enoki mushrooms, celery, sesame garlic sauce
add bulgogi style beef $3
- CHULA VISTA V, VEG, GF 11
- black beans, shaved romaine, avocado, tomato, onions, jalapeño, roasted corn, spicy salsa, cilantro
add smoked pork $3
add grilled chicken $2 - HAPPY HIPSTER V, VEG, GF 9
- carrots, broccoli, red peppers, zucchini, squash, garlic hummus
- PASTA MEDETERRANEA V, VEG 9
- toasted fregola, charred onions, tomato, celery, fennel, rosemary, lemon
- CHILI CHICKEN GF 13
- grilled chicken, broccoli, red cabbage, carrots, quinoa, mike’s hot honey chili lime
Sandwiches
- SMOKED B.L.A.T. 10
- north country smokehouse bacon, lettuce, tomato, avocado, mayo, toasted sourdough
add chicken salad $2
- SAIGON ROOTS V, VEG 11
- lemongrass tofu, radish, carrot, cucumber, cilantro, mint, mushroom nuoc cham, ciabatta
- THE CALABRESE V, VEG 10
- pickled eggplant, roasted tomato, arugula, mama lil’s peppers, caramelized garlic, toasted ciabatta
add sweet soppressata $2
add aged provolone $1 - TURNT UP TUNA 9
- line caught albacore tuna, mayo, red onion, celery, capers, lettuce, tomato, multigrain
add north country smokehouse bacon $2
- HAVANA SMOKE 13
- smoked heritage ham, shredded pork, sweet pickles, swiss cheese, mustard, chipotle aioli, pressed ciabatta
- MIDDLE EASTERN V, VEG 11
- falafel fritters, garlic hummus, roasted eggplant, tomato, cucumber, whole wheat wrap
- HOT COWBOY 12
- slow cooked grass fed roast beef, roasted peppers & onions, aged provolone, ciabatta
- SPICY TOM 12
- roasted turkey breast, avocado, north country smokehouse bacon, cheddar, lettuce, tomato, spicy chipotle aioli, ciabatta
- FRESH PILGRIM 9
- roasted turkey breast, cranberry orange relish, lettuce, mayo, ciabatta
Blended Smoothies
CHOICE OF MILK: WHOLE, SKIM, ALMOND, COCONUT, HEMP
Green Glow
- 12OZ 7
- 16OZ 9
spinach, kale, pineapple, avocado, banana, apple, cucumber, lemon, mint, choice of milk
hydrating, nourishing, rich in fiber, vitamin a, vitamin c, provides iron
Power
- 12OZ 7
- 16OZ 9
banana, avocado, cacao, honey, almond butter, choice of milk
powerful balance of carbs, fiber & fat for sustained energy
Awake
- 12OZ 7
- 16OZ 9
cold brew coffee, banana, almond butter, cacao, honey, greek yogurt
boost of energy with protein & fiber
Refresh
- 12OZ 7
- 16OZ 9
strawberries, blueberries, raspberries, cucumber, orange, coconut water
refreshing, hydrating with fiber & vitamin c
Escape
- 12OZ 7
- 16OZ 9
pineapple, mango, banana, avocado, ginger, orange, coconut water
refreshing, hydrating, rich in vitamin c
MEET YOUR MATCHA
- 12OZ 7
- 16OZ 9
banana, spinach, matcha powder, almond butter, choice of milk
energizing with protein & fiber
DRAGON SLAYER
- 12OZ 7
- 16OZ 9
dragon fruit, pineapple, mango, beet juice
rich in vitamin c, fiber, magnesium & potassium
- Smoothie Add-Ins
$2 FOR THE FIRST ONE
$1 FOR ANY ADDITIONAL
- MATCHA
concentrated green tea powder full of antioxidants - SPIRULINA
sea vegetable that contributes protein, iron - FLAXSEED POWDER
seeds contribute omega-3s, fiber - CHIA SEEDS
seeds contribute healthy fats, soluble fiber - CACAO POWDER
contributes polyphenols - AVOCADO
fruit contributes healthy fats, fiber - ALMOND BUTTER
contributes fiber, healthy fats, protein - MACA POWDER
root powder contributes vitamin C, copper - GREEK YOGURT
contributes protein and potassium
*Certain items and flavors may not be available at all locations.
Breakfast Anytime
- Forage Porridge V, VEG, GF 8
- quinoa, coconut milk, dried dates, dried cranberries, cashews, mint
- Bowla Granola VEG, GF 8
- greek yogurt, homemade granola, toasted coconut flakes, toasted sliced almonds, mint, rosemary
- Green Smash VEG 6
- fresh avocado, raw pumpkin seeds, chia seeds, himalayan sea salt on your choice of bread
- Banana Rama VEG 5.50
- almond butter, banana, chia seeds, local honey on your choice of bread
- Clean Green VEG 7
- cage free egg or tofu, baby spinach, fresh avocado, chia seeds, himalayan sea salt on your choice of bread
- Fresh Classic 6.50
- cage free egg or tofu, applewood smoked bacon, sliced tomatoes, aged cheddar on your choice of bread
- Zoomin' Shroomin' 7
- cage free egg or tofu, applewood smoked bacon, sautéed mushrooms, swiss on your choice of bread
Choice of Bread:
LOCAL MULTIGRAIN, LOCAL WHEAT, SLICED GLUTEN-FREE +$1, CIABATTA WRAP: local tomato or wheat
Salads
- Hearty Harvest V, VEG 8
- 3 grain brown rice blend, power greens, granny smith apples, dried cranberries, sliced almonds, thyme, parsley, barcelona vinaigrette
- Minty Moroccan V, VEG, GF 8
- quinoa, shredded beet & carrot salad, mint, homemade mediterranean dressing
- Bravo Avo VEG, GF 11
- chickpeas, fresh avocado, cucumbers, baby spinach, tomatoes, quinoa, avocado vinaigrette
- Colossal Falafel V, VEG 10
- falafel fritters, fresh avocado, chopped mediterranean salad, 3 grain brown rice blend, green leaf lettuce, homemade garlic hummus, homemade mediterranean dressing
Add to Bowls or Salads:
- Steak Strips 4
- Grilled Chicken 3
- Grilled Tofu 2
- Applewood Smoked Bacon 2
- Falafel Fritters 2
- Cage Free Hard Boiled Egg 2
- Cage Free Fried Egg 2
Bowls
- Korean Kim Chi V, VEG 10
- grilled tofu, baby peas, shredded purple cabbage, shredded carrots, sautéed mushrooms, quinoa, korean kim chi sauce
- Mango Tango V, VEG 10
- roasted summer squash, roasted zucchini, roasted peppers, roasted red onions, shredded carrots, 3 grain brown rice blend, mango coconut pepper sauce
- Farm Stand VEG 11
- cage free hard boiled egg, roasted broccoli, roasted peppers, roasted red onions, sautéed mushrooms, 3 grain brown rice blend
- Chili Chicken GF 13
- grilled chicken, roasted broccoli, chickpeas, shredded purple cabbage, shredded carrots, quinoa, sweet chili lime sauce
- Teriyaki Tease 14
- steak strips, roasted broccoli, sautéed mushrooms, shredded carrots, 3 grain brown rice blend, teriyaki sauce
Add to Bowls or Salads:
- Steak Strips 4
- Grilled Chicken 3
- Grilled Tofu 2
- Applewood Smoked Bacon 2
- Falafel Fritters 2
- Cage Free Hard Boiled Egg 2
- Cage Free Fried Egg 2
Sandwiches
- AB&J VEG 5
- almond butter, raspberry jam on your choice of bread
- Hummin' Hummus VEG 6
- homemade garlic hummus, green leaf lettuce, shredded carrots, cucumbers, honey sriracha sauce on a local wheat wrap
- Veggie Palooza VEG 9
- fresh avocado, shredded purple cabbage, shredded carrots, green leaf lettuce, sliced tomatoes, red onions, homemade garlic hummus, homemade pesto on a local tomato wrap
- Middle Eastern VEG 10
- falafel fritters, homemade garlic hummus, green leaf lettuce, chopped mediterranean salad on a local wheat wrap
- Fresh Pilgrim 9
- roasted turkey breast, quinoa, homemade cranberry orange relish, green leaf lettuce, mayo on your choice of bread
- Citrus Chick 11
- homemade white meat chicken salad, applewood smoked bacon, green leaf lettuce, sliced tomatoes, homemade cranberry orange relish on your choice of bread
- Spicy Tom 12
- roasted turkey breast, fresh avocado, applewood smoked bacon, aged cheddar, green leaf lettuce, sliced tomatoes, spicy chipotle aioli on your choice of bread
- Hot Cowboy 12
- chicken or steak strips, roasted peppers, roasted red onions, provolone on ciabatta
Choice of Bread:
LOCAL MULTIGRAIN, LOCAL WHEAT, SLICED GLUTEN-FREE +$1, CIABATTA WRAP: local tomato or wheat
Blended Smoothies
Choice of Milk: WHOLE, SKIM, ALMOND, COCONUT | Choice of Yogurt: Greek, Cashew
Green Glow
- 12OZ 7
- 16OZ 9
baby spinach, kale, pineapple, fresh avocado, banana, apple, cucumber, lemon, mint, choice of milk
BENEFITS: HYDRATING, NOURISHING, RICH IN FIBER, VITAMIN A, VITAMIN C, PROVIDES IRON
Power
- 12OZ 7
- 16OZ 9
banana, fresh avocado, cacao, local honey, almond butter, choice of milk
BENEFITS: POWERFUL BALANCE OF CARBS, FIBER & FAT FOR SUSTAINED ENERGY
Escape
- 12OZ 7
- 16OZ 9
pineapple, mango, banana, fresh avocado, ginger, orange, coconut water
BENEFITS: REFRESHING, HYDRATING, RICH IN VITAMIN C
Green Monster
- 12OZ 7
- 16OZ 9
baby spinach, kale, pineapple, lime, mint, chia seeds, coconut water
BENEFITS: HYDRATING, SOLUBLE FIBER FROM CHIA SEEDS PROMOTES HEART HEALTH, RICH IN VITAMIN A, VITAMIN C, FIBER, AND IRON
Awake
- 12OZ 7
- 16OZ 9
cold brew coffee, banana, almond butter, cacao, local honey, choice of yogurt
BENEFITS: BOOST OF ENERGY WITH PROTEIN & FIBER
Defense
- 12OZ 11
- 16OZ 13
baby spinach, strawberries, blueberries, apple, mint, lime, coconut water
BENEFITS: LIGHT, REFRESHING, HYDRATING, VITAMINS A & C AND FIBER
Refresh
- 12OZ 11
- 16OZ 13
strawberries, blueberries, raspberries, cucumber, orange, coconut water
BENEFITS: REFRESHING, HYDRATING WITH FIBER & VITAMIN C
- Add to Smoothie 2
- SPIRULINA POWDER: sea vegetable that contributes protein, iron
- FLAXSEED POWDER: seeds contribute omega-3s, fiber
- CHIA SEEDS: seeds contribute healthy fats, soluble fiber
- CACAO POWDER: seeds contribute polyphenols
- FRESH AVOCADO: fruit contributes healthy fats, fiber
- ALMOND BUTTER: contributes fiber, healthy fats, protein
- MACA POWDER: root powder contributes vitamin C, copper
- YOGURT: contributes protein and potassium
*Certain items and flavors may not be available at all locations.